What is 100 Meters Running? How should the running track be?

What is 100 Meters Running? How should the running track be?

What is 100 Meters Running? How should the running track be?

What is 100 Meters Running? How should the running track be?

On television or at Olympic stadiums, you have always watched the fast runs, which are a branch of athletics. Athletes with a strong body and muscle structure, the earliest time to reach the finish line. Running on one side of the athletics field, the other side may be long jump. You have always wondered about the stadiums that have opened their doors to more than one athlete.

What is the Running Track?

A flexible floor with impact absorbing properties is used on the running tracks. This type of floor varies according to the thickness. They can be manufactured in different colors. They are generally preferred due to the non-shift feature. They are resistant to sunlight and are not affected by rain. The substructure of the ground should be prepared in advance.

100 Meter Run Overview

100 Meter Run Overview

The 100 meter run, which is the shortest of the speed races and which requires a strong physics structure, is laid on the non-cornering flat area on the front side of the main tribune. The athletes can run in the lanes reserved for themselves and cannot get out of this area. The lanes are determined in advance randomly. Even in the 100-meter run, the second is very important. To break the world record, it is enough to come first by a split second.

So how do athletes start running?

  • The athletes put their hands behind the exit line, their arms should be straight and the rear foot should be on the exit chock.
  • With the firing of the pistol, the athletes run out of place.
  • The first step should not exceed 75 centimeters, should be run on toes and the feet should not be lifted up too much.

Breathing 3 times in 100 meters. When the first breath emerges, the second breath should be taken between the fule and the last breath at last 15-20 meters. It is one of the subjects that the athletes focus on the most, by breaking a record by coming to a good position in sports rather than winning the race. In the history of the 100 meters race, it is made new records and added value to the countries.

Factors Affecting the Success of Athletes

Too many factors can prevent the athlete’s success. If there are distortions and elevations on the ground, if there is too much wind, the athletes may be affected in winter and in extreme hot seasons. Shoes, nutrition, geographic and ecological characteristics can affect performance. As science develops, healthy information can be obtained at every stage of the sport, new records can be broken through the materials used and different techniques.

If the elevation increases, the speed of short distance runners decreases. When compared with flat floors, the elevation difference causes the speed of the runners decreases on the high ground. The wind can slow down the runners when there is headwind. In the summer, when the sun’s rays are stimulating and enter into the eye, it decreases the performance of the athlete.

Building running track requires serious expertise. The running tracks are not only for the Olympic Games; It can also be done in municipal sports halls, beaches and parks. In response to the demand, a floor can be prepared at the desired level. If you want to run on a running track, you should work with experienced companies that are good at their jobs.

More Details: integralspor.com

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